Join Lisa from Soul Empowered Retreats and Michelle from Eka Circle for a relaxing day retreat featuring breathwork and 432hz crystal sound healing.

What you will receive:

• Gentle Yoga with guest practitioner Karen to open up your heart chakra.

• Breathwork Activation accompanied with sound bath and energy reiki healing.

• Afternoon tea at Gos’sips cafe

  Breathwork has the beautiful ability to help Release anxiety, trauma, pain, inflammation, reduce stress and increase energy - all by supporting our parasympathetic nervous system whilst held in a safe healing space for your energetic growth and healing. The power of Breathwork accompanied with 432 hz healing Sound Therapy are extremely effective together. This will be a transformative, beautiful experience held in a space that will be hands on and fully supportive.

  Limited spaces available.

• When- 17th November 2-5pm

• Where Gos’sips Lane Cafe, 26A Adelaide St, East Gosford

Experience the Harmony Within: Join Our Sound Healing Circle

Are you feeling stressed, overwhelmed, or disconnected? Imagine stepping into a serene space where soothing sounds wash over you, gently guiding you back to a place of inner peace and balance. Our Sound Healing Circle offers a sacred sanctuary for you to unwind, reconnect, and rejuvenate.

In this unique gathering, you'll be immersed in the healing vibrations of crystal singing bowls, gongs, chimes, and other therapeutic instruments. As the sounds resonate through your body, they help to release tension, clear energetic blockages, and promote deep relaxation. This is more than just a meditation—it's an opportunity to realign your mind, body, and spirit.

Whether you're new to sound healing or have experienced its benefits before, our circle is open to everyone. You'll be guided by an experienced facilitator who will create a safe and welcoming environment for your healing journey.

Come as you are, leave feeling lighter, more centered, and deeply connected to your inner self.

Saturday Oct 26. Step into a transformative evening of soulful connection and empowerment! Join Erika Lilyana and Michelle Noerianto for a heartfelt gathering, where women connect to embrace healing and awakening. Dress comfortably as we engage in a rich tapestry of experiences as sit in sacred circle, featuring a soothing sound bath, art for our inner child, grounding meditation, journaling, intuitive visioning, EFT tapping, NLP, somatic movement and most of all ... sharing and connection. Your presence will be cherished!