Take a step towards a healthier and more balanced lifestyle. Join us for a wellness workshop that will delve into various practices, from mindfulness meditation, breath work, sound healing & a water wellness lecture.

Relax with us and learn some wonderful somatic practices to shift your energy and attract the abundant life that you feel worthy of.

Lisa will lead you in some powerful breath work that is suitable even for beginners.

Pia and Michelle will bring the magic with some crystalline 432hz sound healing frequencies, gongs, chimes, drumming and ancient instruments to connect you to your heart centre.

Natalie will lead out discussing the importance of water and hydration in our healing journey.

Our magical location at Idle Time Property in Jamberoo is the perfect space to get in touch with your inner self.

Just 1 hour from Sydney.

Join Lisa from Soul Empowered Retreats and Michelle from Eka Circle for a relaxing day retreat featuring breathwork and 432hz crystal sound healing.

What you will receive:

• Gentle Yoga with guest practitioner Karen to open up your heart chakra.

• Breathwork Activation accompanied with sound bath and energy reiki healing.

• Afternoon tea at Gos’sips cafe

  Breathwork has the beautiful ability to help Release anxiety, trauma, pain, inflammation, reduce stress and increase energy - all by supporting our parasympathetic nervous system whilst held in a safe healing space for your energetic growth and healing. The power of Breathwork accompanied with 432 hz healing Sound Therapy are extremely effective together. This will be a transformative, beautiful experience held in a space that will be hands on and fully supportive.

  Limited spaces available.

• When- 17th November 2-5pm

• Where Gos’sips Lane Cafe, 26A Adelaide St, East Gosford